My Journey Tracker
My Journey TrackerAU$5.90
• Your very own weight-loss and activity tracker has enjoyed a fantastic update for 2018!• Enjoy fresh new mouth-watering recipes, motivational activity tips.• There is also a section for your reflections – because what how you think determines how you feel, & how you feel determines what you do!• It covers the 3 pillars of FOOD, MOVE & MINDSET to help keep you be inspired and to stay on track!
Motiavting and MindfulI like using the tracker as an alternative to the app sometimes as it helps me to reboot and refocus my goals and mindset. There are loads of inspiring sayings in the book as well as making you plan out your weekly exercise plan and focusing on what was good about your day. The tracker helps me stay mindful of my why.